Kindness with Ourselves

Modified on: January 10, 2021


“My religion is kindness.” (The Dalai Lama)

This month, we enter the New Year with a sustained reflection on metta, or lovingkindness, meditation. To begin, we will consider the strange and wonderful practice of offering love to ourselves.

 

This service was live-streamed and is available on UUCS YouTube channel.


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