Unitarian Universalist

Kindness with Ourselves

Modified on: February 24, 2021

“My religion is kindness.” (The Dalai Lama)

This month, we enter the New Year with a sustained reflection on metta, or lovingkindness, meditation. To begin, we will consider the strange and wonderful practice of offering love to ourselves.

• Audio:
  • Meditation https://drive.google.com/file/d/11UXm3oewk3QiEbJ04bt7YR53olLLgNaY/view?usp=sharing
  • Meditation to End https://drive.google.com/file/d/1Rh39BkDFqgbjrNkhEN3riZcM4ZnYT2wX/view?usp=sharing
• Order of Service – Kindness with Ourselves https://drive.google.com/file/d/10IezeIfLs2Sn6txigiurVI1O-JSnwzuS/view?usp=sharing
• This service was live-streamed and is available on UUCS YouTube channel.