Mindfulness Meditation: 8-Week Series

Modified on: October 31, 2018

Gail Stephenson will offer beginner mindfulness meditation on Tuesday evenings at 5:30 pm and Thursday mornings at 10:30 am in the UUCS Sanctuary beginning on November 13. This series is free and open to the public and will last for 8 weeks, concluding the week of January 8. All are welcome. It is not required to attend all classes to participate. The sessions will include traditional style meditation, walking meditation, body scans, and lovingkindness meditations. A UUCS member, Gail has been meditating for over 20 years and has been practicing Mindfulness Meditation for over 10 years. She is currently participating in a 300-hour mindfulness meditation teacher certification. This series is part of her certification practicum. Come for a time of peace, practice, and deepening awareness together!

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