Update – Mindfulness Meditation

Modified on: January 16, 2019

January 24 session is canceled… New session starts January 31…All are welcome

Interested in joining Mindful Meditation, Thursday mornings at 10:30 am in the UUCS Sanctuary? Email Gail Stephenson at canisl01@aol.com with your inquiries.

Gail Stephenson will continue to offer mindfulness meditation on Thursday mornings at 10:30 am in the UUCS Sanctuary beginning January 31. This series was offered in the fall and is free and open to the public and will last for 8 weeks,  All are welcome. It is not required to attend all classes to participate. The sessions will include traditional style meditation, walking meditation, body scans, and lovingkindness meditations. A UUCS member, Gail has been meditating for over 20 years and has been practicing Mindfulness Meditation for over 10 years. She is currently participating in a 300-hour mindfulness meditation teacher certification. This series is part of her certification practicum. Come for a time of peace, practice, and deepening awareness together!

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